Our Program

PROGRAM ITINENARY

Day 01: Arrival(Pick up from Pokhara Bus Station/Hotel) & start with evening yoga meditation 

Day 02: Trek preparation & following daily Yoga Schedule at Atmashree Yoga.

Day 03: Drive to Kande, start trek to Pitam Deurali 2000m - 03 hrs

Day 04: Trek to Low Camp 2700m – 06 hrs

Day 05: Trek to High Camp-3300m – 03 hrs

Day 06: Trek to Mardi view point(4300m) & Trek to Badal Danda 3300m – 05 hrs

Day 07: Trek to Sidhing & Drive back at Atmashree Yoga – 04 hrs

Day 08: Restorative Yoga, Ayurvedic Massage & following a daily schedule at Atmashree Yoga 

Day 09: Private Sound Healing therapy & Departure (Drop off to Pokhara Bus Station/Hotel)

Daily schedule at Atmashree Yoga

6am :: Breathwork & Meditation

7:30am :: Hatha Vinyasa Flow

9am :: Breakfast (Varies daily)

12pm :: Yoga Nidra (Yogic Rest)

1pm :: Lunch (Varies daily)

5pm :: Hatha Vinyasa Flow

7pm :: Dinner (Varies daily)

8pm :: Rest (Kirtan on Tue, Thurs & Sat)

PROGRAM HIGHLIGHT

• Breathwork & Meditation 

• Morning & Evening Yoga Flow 

• Mantra & Kirtan Chantings

• Yoga Nidra (Deep Rest)

• Morning Silent Walk

• Shatkarmas (Cleansing techniques)

• Traditional Hatha Yoga  

• Hatha Vinyasa Flow

• Different Sun Salutations

• Group Sound Healing Session

• Ayurvedic Massage & Steam

• Private Sound Healing (Max 3 Students)

• Yoga talk during the trek

• Personal guidance throughout retreat

• Beautiful nature, quiet & silent

• Yogic lifestyle in natural setting

• Space for self study & personal practice

BOOKING & CANCELLATION

• Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the space. And rest of the amount can be paid on arrival on cash.

• Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

• If you choose to leave the retreat or course in between, the paid amount is Non-refundable. Our payments are pre-contracted. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable. 

• Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

• Any rest days taken on route are counted as trekking days and must be paid in full

• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund

• There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Atmashree is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.

• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's sdvice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor Atmashree are responsible for the client's safety

• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.

• We strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

• You are earnestly requested to kindly respect your fellow students, teachers, people and nepali culture.

Check List for Trekking Routes

1.Socks

2.Wind & water proof glove

3.Half T-shirt

4.Full T-shirt 

5.Neck Scalf

6.Wollen Hat

7.Trekking Pant

8.Wind Proof Jacket 

9.Lower Thermal 

10.Upper Thermal

11.Underwear

12.Down Jacket

13.Towel,toothbrush,toothpaste,shampoo,soap

14.Sun Glasses

15.Thermos to keep water warm

16.Protein Bars

17.Head Torch

18.Sunscreen

19.Mostirizing/Lip cream

20.Trekking Shoes