Atmashree Yoga School & Retreat Center offers a sanctuary space where people from all walks of life can experience authentic yoga, and yogic living, and learn how to find balance in daily life. Situated on the lap of Mother Annapurna in Pokhara, Nepal, it’s the go-to yoga retreat for an authentic yoga experience and a gentle stepping stone for anyone wishing to explore simple traditional ashram living.
Whether you’ve never tried yoga before and are curious about “what it’s all about” or are already a yoga teacher and are hungry to deepen your knowledge, Atmashree has everything you may need to bring into your daily life. Our yoga training courses, workshops, and retreats run all year at its best with everything inclusive. We have a dedicated educators with years of experience in Yoga & Spiritual teaching. Our Team has everything to share in your healing spiritual wellness.
The place in itself is in the midst of nature surrounded by thick forest overlooking the Fewa Lake and a vast beautiful picturesque landscape. On the opposite of the green hills, there is huge snow-capped Annapurna Mountains which are one of the tallest mountains in the world.
Atmashree Yoga is based on the principles of an ashram, which is traditionally a place dedicated to personal transformation through service and regularity of yogic practice. Yogic lifestyle connects you more to the spiritual realm and helps you better harness the cosmic energy.
This environment offers people the space for deeper self-inquiry with the support of a community of aspirants. The routine and discipline of the ashram environment help an individual to find more clarity and peace as well as form healthy habits and bring yoga into daily life. An ashram provides the foundation for self-growth and the development of inner potential.
We run this retreat center on the principles provided by the tradition. In that, the teaching is done in Gurukula Style- meaning the students/participants/seekers come and live with the teacher and become part of the family, and learning just happens on its own. Our yoga training school also has.
Atmashree yoga is a place devoted to sacred practice; a place where you can go to learn authentic yoga and meditation practices, in a safe and inspiring setting. Come experience the ashram lifestyle in the comfortable, clean, and natural setting of Atmashree Yoga Retreat, Nepal. A one of its kind yoga training ashram in Nepal.
YOGA RETREAT TIMETABLE
*6:00 Meditation:
Varies from day to day between Japa Meditation, Antar Mouna, Mantra Meditation, Breath Meditation, Singing Bowl Meditation or Silent walk
*06:30 Jala Neti followed by tea
Yogic nasal cleansing with neti pot and grounding practices in the garden(once every 3 days)
*07:30 Morning Yoga with group
Pranayama & Morning Yoga Flow
*09:00 Breakfast - Varies from day to day
*12:00 Yoga Nidra(Yogic Relaxation)
*13:00 Lunch - Thakali Set
*16:00 Herbal Tea Time
*17:00 Evening Yoga Flow
*19:00 Dinner - Varies from day to day
*20:00 Evening Meditation Or Havan(Fire Ceremony) on every Saturday with Mantras and Kirtans
*21:00 Retire
