ROOM & COST
Private Cottage Private Bathroom 1 pax:
$560
Shared Cottage Private Bathroom 2 pax:
$980
Private Room Shared Bathroom 1 pax:
$490
Shared Room Shared Bathroom 2 pax:
$840
Shared Room Shared Bathroom 1 pax:
$420
PROGRAM ITINENARY
Day 1 - Arrival Schedule ::
2pm :: Pick up from Lakeside
4pm :: Introduction & Yang Flow
7pm :: Dinner (Varies day to day)
8pm :: Rest (Kirtan on Tue, Thurs & Sat)
Day 2 to 7 - Daily Schedule ::
6am :: Breathwork & Meditation
7:30am :: Yin Practice Session
9am :: Breakfast (Varies daily)
10am :: Yin Philosophy
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
4pm :: Yin Anatomy Physiology
5pm :: Yin Alignment Adjustment
7pm :: Dinner (Varies daily)
8pm :: Rest (Kirtan on Tue, Thurs & Sat)
Day 8 - Departure Schedule ::
6am :: Breathwork & Meditation
7.30am :: Yang Practice Session
9am :: Breakfast (Varies daily)
11am :: Closing ceremony & certificate
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
2pm :: Drop off to lakeside
PROGRAM INCLUDE
• Accommodation :: Sharing & Private
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Mat, Block, Strap, Cushion & Bolster
• Pick up & Drop off within Pokhara Lakeside
• Towel, Tissues, Bedsheets, Blanket
• Laundry Service & Internet WiFi
Please bring your ::
• Personal medicine,sunscreen,insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm comfortable clothes from Oct to April
• Summer clothes from May to September
PROGRAM HIGHLIGHT
Anatomy & physiology:: Understanding the human body and how it moves is crucial for any yoga teacher. In a yin yoga teacher training, you will learn about the skeletal, muscular, and fascial systems, as well as the nervous and respiratory systems.
Yin yoga philosophy:: Yin yoga is based on the principles of Taoism, and a yin yoga teacher training may delve into the philosophy behind the practice, including concepts like the yin and yang energies, mindfulness, and meditation.
Asanas & sequencing:: You’ll learn about the various yin yoga poses, including their benefits, modifications, and contraindications. You will also learn how to sequence a yin yoga class to create a balanced and effective practice.
Teaching methodology:: In a yin yoga teacher training, you’ll learn how to effectively teach a yin yoga class, including how to cue students, offer adjustments, and create a supportive and inclusive environment.
Curriculum :: The 50hour Yin Yoga Teacher Training Course is an enriching experience for any yoga practitioner/teacher and for anyone who is willing to deepen their knowledge about the science of yoga. Students might experience personal transformation that can occur through the practice of Yin Yoga.
Overall :: A 50-hour Yin Yoga Teacher Training course can provide a solid foundation for teaching yin yoga, as well as deepen your personal practice and understanding of this restorative and meditative style of yoga.
Syllabus:: for this Yoga Alliance Certified course includes the practice of 60-70 yin poses, Pranayama(breathing techniques), Yin yoga anatomy, Meridian systems, Yin yoga philosophy, meditation, teaching methodology of Yin poses (including props), techniques and modifications, provides ample opportunity for hands-on practice and feedback.
Additional Highlights::
👉Sunrise Yoga Meditation Tour
👉Sound Healing Session
👉Guided Meditation Session
BOOKING & CANCELLATION
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
