ROOM & COST
Private Cottage Private Bathroom 1 pax:
$395
Shared Cottage Private Bathroom 2 pax:
$690
Private Room Shared Bathroom 1 pax:
$345
Shared Room Shared Bathroom 2 pax:
$590
Shared Room Shared Bathroom 1 pax:
$295
PROGRAM ITINENARY
Day 1 - Arrival Schedule ::
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Rest (Kirtan on Tue, Thurs & Sat)
Day 2 - Trek to Australian Camp ::
6am :: Breathwork & Meditation
7:30am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
10am :: Drive to Kande
11am :: Hike to Australian Camp
1pm :: Lunch in Australian Camp
3pm :: Trek to Pitam Deurali
4pm :: Back to Australian Camp
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Silence & Rest
Day 3 - Trek to Atmashree Yoga
6am :: Sunrise & Annapurna mountain
7am :: Hatha Vinyasa Flow
8am :: Breakfast
9am :: Trek Dhampus Village
12pm :: Drive to Atmashree
1pm :: Lunch in Atmashree
3pm :: Ayurvedic Massage with Steam
5pm :: Hatha Vinyasa Flow
7pm :: Dinner & Rest
Day 4 - Departure Schedule ::
6am :: Breathwork & Meditation
7.30am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
11am :: Sound Healing Session
12pm :: Yoga Nidra (Yogic Rest)
1pm :: Lunch (Varies daily)
2pm :: Drop off to lakeside
PROGRAM INCLUDE
• Accommodation :: Sharing & Private
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Mat, Block, Strap, Cushion & Bolster
• Pick up & Drop off within Pokhara Lakeside
• Towel, Tissues, Bedsheets, Blanket & Wifi
• Transfer during the Trek
• All the paper works & permits
• Trekking poles & Rain Poncho
• Laundry Service & Internet WiFi
Please bring your ::
• Personal medicine,sunscreen,insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Walking shoes for morning silent walk
• Any specialty dietary foods or snacks
• Warm clothes from Oct to April
• Summer clothes from May to Sept
What's not included
• Tips to guide and teacher
• Trekking Insurance
PROGRAM HIGHLIGHT
• Breathwork & Meditation
• Morning & Evening Yoga Flow
• Mantra & Kirtan Chantings
• Yoga Nidra (Deep Rest)
• Morning Silent Walk
• Shatkarmas (Cleansing techniques)
• Traditional Hatha Yoga
• Hatha Vinyasa Flow
• Different Sun Salutations
• Group Sound Healing Session
• Ayurvedic Massage & Steam
• Private Sound Healing (Max 3 Students)
• Beautiful nature, quiet & silent
• Yogic lifestyle in natural setting
• Space for self study & personal practice
BOOKING & CANCELLATION
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
