Our Program

Yoga Immersion Retreat
immersive yoga retreat

Available Dates Every Month :: 

👉 1st - 8th

👉 8th - 15th

👉 16th - 23rd

👉 23rd  - 30th 


Ideal For :: 

👉 Beginners & Intermediate

👉 Self Practice

👉 Self Healing

👉 Improve Lifestyle

👉 Holistic Approach

👉 Lay Spiritual Foundation

👉 Post Trekking Recovery

👉 Nature Friendly


No prior experience required


The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease one has fewer health care costs. 


This 7 days yoga immersion and meditation wellness retreat will open you upto a deeper understanding of oneself through yoga concepts, philosophy, theory, practical application, and personal transformation fostering beginners & intermediate learning skills in ancient yoga and meditation techniques.You will be going through physical,mental and emotional purfication in these 7 days program through proper exercise(asanas), proper breathing(pranayamas), proper diet, proper relaxation(yoga nidra), meditation, fasting and observation of silence to delve deeper into oneself.


What is striking about this program at Atmashree yoga is the continuation of community– people feel deeply connected when continuing on OR when joining. Students coming in from different trainings, other parts of the world, or other walks of life find it easy and fun to quickly join in and be welcomed into this community. This program opens you up to new concepts, new teachers, and new ways of learning.


Recommendation :: If you are looking for a organized trek, around the Himalayas being safe & looked after, we recommend you to connect with the team of Samyati Adventure (Whats App :: +9779849634884)


http://www.samyatiadventure.com/

ROOM & COST

Private Cottage Private Bathroom 1 pax: $490
Shared Cottage Private Bathroom 2 pax: $860
Private Room Shared Bathroom 1 pax: $430
Shared Room Shared Bathroom 2 pax: $770
Shared Room Shared Bathroom 1 pax: $385

PROGRAM ITINENARY

Day 1 - Arrival Schedule ::

2pm :: Pick up from Lakeside

5pm :: Hatha Vinyasa Flow

7pm :: Dinner (Varies day to day)

8pm :: Rest (Kirtan on Tue, Thurs & Sat)

Day 2 to 7 - Daily Schedule ::

6am :: Breathwork & Meditation

7:30am :: Hatha Vinyasa Flow

9am :: Breakfast (Varies daily)

12pm :: Yoga Nidra (Yogic Rest)

1pm :: Lunch (Varies daily)

3pm :: Massage or Sound Healing

5pm :: Hatha Vinyasa Flow

7pm :: Dinner (Varies daily)

8pm :: Rest (Kirtan on Tue, Thurs & Sat)

Day 8 - Departure Schedule ::

6am :: Breathwork & Meditation

7.30am :: Hatha Vinyasa Flow

9am :: Breakfast (Varies daily)

12pm :: Yoga Nidra (Yogic Rest)

1pm :: Lunch (Varies daily)

2pm :: Drop off to lakeside

PROGRAM INCLUDE

• Breathwork & Meditation 

• Morning & Evening Yoga Flow 

• Mantra & Kirtan Chantings

• Yoga Nidra (Deep Rest)

• Morning Silent Walk

• Shatkarmas (Cleansing techniques)

• Traditional Hatha Yoga  

• Hatha Vinyasa Flow

• Different Sun Salutations

• Group Sound Healing Session

• Sunrise Yoga Meditation Tour 

• Ayurvedic Massage & Steam

• 1 Private Sound Healing (Max 3 Student)

• Beautiful nature, quiet & silent

• Yogic lifestyle in natural setting

• Space for self study & personal practice

• Accommodation :: Sharing & Private 

• Food :: Vegetarian,Vegan & Gluten free

• Drinks :: Safe Drinking Water & Tea 

• Yoga Mat, Block, Strap, Cushion & Bolster

• Pick up & Drop off in Pokhara Lakeside

• Towel,Tissue,Bedsheet & Blanket

• Laundry Service & Internet WiFi

Please bring your ::

• Personal medicine & sunscreen

• Hair dryer, water bottle, hot water bag

• Adapter, ear plugs, eye band

• Yoga wears (t-shirts & yoga pant)

• Personal toiletries & insect spray

• Head torch,alarm clock,umbrella,poncho

• Slippers to walk within Atmashree

• Walking shoes for morning silent walk

• Any specialty dietary foods or snacks

• Warm clothes from Oct to April

• Summer clothes from May to Sept

PROGRAM HIGHLIGHT

1. Anatomy & Alignment 

• Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy.

2. Foundations in breath for Asanas 

• Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different āsana (yoga postures) have to offer.

3. Sequencing principles in Asanas

• Learn how to practice āsana together in a safe and effective manner.

• Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations.

4. Sequencing principles for the subtle energy body 

• Learn to shift your energetic state with tools and techniques that can energize, calm or balance.

• Learn sequencing to prepare for foundations in prāṇyama (breath regulation) and meditation practices.

5. Application of Yoga for the emotional body

• Apply the physical,mental,and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety.

6. Development of Pranayama, Bandha, Pratayahara & Meditation practices

• Delve in more detail into rich prāṇayama and meditation techniques, and explore how to integrate them into your classes and practice

7. Purification of internal system through 
• Jala Neti : nasal cleaning with salt water
• Kapalbhati: purification and vitalisation of the frontal lobes.
• Trataka: Intense meditation

BOOKING & CANCELLATION

1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.

2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.

3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable. 

4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.

6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.

7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

8. Please ensure you understand the above terms & conditions before you book.

Book Now

A wonderful scenery has taken
Note:: Please mention your correct email for better communication.

Other Programs

A wonderful scenery has taken
Share:
Facebook
Instagram
You Tube
© 2025 Atmashree Yoga & Meditation Retreat All rights reserved.
Maintained by Bitcraft Technology Pvt. Ltd