Yoga Retreat Timetable 

*6:00 Meditation ::

👉Pranayama (Breathwork)

👉Japa Meditation

👉Thought Meditation

👉Mantra Meditation

👉Breath Meditation,

👉Singing Bowl Meditation

👉Om Chanting Meditation

👉Silent walk

*06:30 Tea/Coffee Break

*07:30 Morning Hatha Vinyasa Flow

*09:00 Breakfast - Varies day to day

*12:00 Yoga Nidra (Deep Rest)

*13:00 Lunch - Nepali Thakali Set

*16:00 Tea/Coffee Break

*17:00 Evening Hatha Vinyasa Flow 

*19:00 Dinner - Varies day to day

*20:00 Rest (Kirtan on Sat, Tue & Thurs)