Yoga Holiday & Wellness Retreat in Pokhara, Nepal
Relax • Recharge • Reconnect
Available Dates 6 days 5 nights ::
👉3rd, 13th & 21st of every month
Experience the perfect balance of yoga, nature, wellness, and adventure with our 6 Days / 5 Nights Yoga Holiday & Wellness Retreat in Pokhara, Nepal. Designed for travelers seeking relaxation, stress relief, and authentic yogic living, this retreat combines daily yoga and meditation with the breathtaking beauty of the Himalayas.
Located at Atmashree Yoga, one of Pokhara’s peaceful yoga retreat centers, this immersive experience welcomes beginners, experienced practitioners, solo travelers, couples, families, and wellness enthusiasts from around the world.
Whether you’re looking for a yoga vacation in Nepal, a wellness retreat near the Himalayas, or simply a meaningful holiday to reconnect with yourself, this retreat offers the perfect opportunity to restore your body, calm your mind, and nourish your spirit.
Each day includes yoga, meditation, pranayama, healthy vegetarian meals, sound healing, and free time to explore Pokhara’s famous lakes, mountains, temples, and local culture.
Leave feeling healthier, more peaceful, and inspired to carry the benefits of yoga into your daily life.
Who Can Join?
👉Beginners with no yoga experience
👉Intermediate and advanced practitioners
👉Solo travelers & Couples
👉Friends and families
👉Digital nomads
👉Wellness seekers
👉Anyone looking to reduce stress, improve flexibility, and enjoy a mindful holiday in Nepal
Why Choose Atmashree Yoga?
At Atmashree Yoga, we believe that yoga is more than physical exercise—it is a way of living. Our experienced teachers create a warm, welcoming environment where every guest receives personal attention and authentic guidance rooted in traditional yogic principles.
Combined with Pokhara’s peaceful atmosphere, panoramic Himalayan views, and rich natural beauty, our retreat offers a transformative experience that supports your physical health, mental clarity, emotional well-being, and spiritual growth.
Your journey to relaxation, wellness, and self-discovery begins here.
Whether you stay for six days or continue your yoga journey with one of our Yoga Teacher Training Courses, you’ll leave with lasting memories, renewed energy, and practical tools to live a healthier and more balanced life.
Recommendation :: If you are planning a trek in the Himalayas and are looking for a safe, well-organized, and professionally guided experience, we highly recommend Samyati Adventure. Their experienced team is dedicated to providing reliable support, ensuring your journey is both enjoyable and memorable.
For inquiries and bookings, please connect with them via WhatsApp :: http://wa.me/9779849634884 or
http://www.samyatiadventure.com/
ROOM & COST
Private Cottage 1 pax:
$550
Private Cottage 2 pax:
$1000
Private Twin Room 2 pax:
$900
Shared Twin Room 1 pax:
$450
PROGRAM ITINENARY
Day 1 - Arrival Schedule ::
2pm :: Pick up from Lakeside
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies day to day)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
Day 2 - Sightseeing ::
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
10am :: Visit to International Mountain Museum
1pm :: Lunch (Varies daily)
3pm :: Sound Healing Session
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
Day 3 - Sunrise Yoga Trip ::
5am :: Morning Drive to Sarangkot - Yoga Session with Himalayan View & Temple Visit
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
Day 4 - Boating & Hiking ::
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
10am :: Drive to town, boat to other shore of lake & hike to World Peace Pagoda
1pm :: Lunch in Peace Pagoda
2pm :: Hike back to Atmashree
5pm :: Hatha Vinyasa Flow
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
Day 5 - Rest & Wellness ::
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
2pm :: Massage & Steam
5pm :: Yin, Restorative & Sound Healing
7pm :: Dinner (Varies daily)
8pm :: Kirtan or Meditation (Tue, Thurs, Sat)
Day 5 - Departure Day ::
6am :: Silent Morning Walk
8am :: Hatha Vinyasa Flow
9am :: Breakfast (Varies daily)
12pm :: Yoga Nidra (Yogic Nap)
1pm :: Lunch (Varies daily)
2pm :: Drop off to Lakeside town
PROGRAM INCLUDE
The price includes ::
• Accommodation :: Sharing & Private
• Food :: Vegetarian, Vegan & Gluten free
• Drinks :: Safe Drinking Water & Herbal Tea
• Yoga Mat, Block, Strap, Cushion & Bolster
• Pick up & Drop off in Pokhara Lakeside
• Towel, Tissues, Bedsheets, Blanket
• Laundry Service & Internet WiFi
• Massage, Steam & Sound Healing Session
• Sightseeing & Outdoor Activities
Please bring your ::
• Personal medicine, sunscreen, insect spray
• Hair dryer, water bottle, hot water bag
• Adapter, ear plugs, eye band
• Yoga wears (t-shirts & yoga pant)
• Personal toiletries
• Head torch,alarm clock,umbrella,poncho
• Slippers to walk within Atmashree
• Hiking shoes for hiking & silent walk
• Any specialty dietary foods or snacks
• Warm clothes from Oct to April
• Summer clothes from May to Sept
PROGRAM HIGHLIGHT
👉Daily Hatha Vinyasa Flow
👉Yin & Restorative Yoga
👉Guided Meditation & Mindfulness
👉Pranayama (Breathing Techniques)
👉Yoga Nidra for Deep Relaxation
👉Himalayan Sound Healing Experience
👉Healthy Vegetarian & Vegan-Friendly Meals
👉Comfortable Accommodation
👉Community Group Experience
👉Peaceful Yoga Shala
👉Free Time to Explore Pokhara
👉Sunrise Himalayan Sunrise Yoga Trip
👉Supportive & Experienced Yoga Teachers
👉Boating & Hiking
👉Cultural & Museum Visit
👉 Wellness treatment
BOOKING & CANCELLATION
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
