Full Day Retreat
About This Retreat
Choose your own starting date
Suitable For ::
👉 Beginners & Intermediate
👉 Improve Self Practice
👉 Holistic Approach
👉 Post Trekking Recovery
👉 Nature Friendly
No prior experience required
This is the shortest retreat we can offer here at Atmashree Yoga. We offer a pick up service from Pokhara Lakeside early morning at 5.30am and the day starts with a meditation session. Carry a precious gift of good health, wellbeing, peace and happiness along the journey.
Highlights of This Retreat
PROGRAM HIGHLIGHT
Breathwork & Meditation
• Morning & Evening Yoga Flow
• Mantra & Kirtan Chantings
• Yoga Nidra (Deep Rest)
• Traditional Hatha Yoga
• Hatha Vinyasa Flow
• Sound Healing (Max 3 Students)
• Beautiful nature, quiet & silent
• Yogic lifestyle in natural setting
• Space for self study & personal practice
Upcoming Dates
Flexible dates
ROOM & COST
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Shared Twin Room
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Room Details
Pricing
What's Included
PROGRAM INCLUDE
- Food :: Vegetarian, Vegan & Gluten free
- Drinks :: Safe Drinking Water & Herbal Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off within Pokhara Lakeside
Itinerary
6.30am :: Pickup from lakeside
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
10:45am :: Sound Healing Session
12pm :: Yoga Nidra & Meditation
1pm :: Lunch
5pm :: Hatha Vinyasa Flow
7pm :: Dinner
8pm :: Meditation or Kirtan (Sat, Tue & Thur)
9pm :: Drop off to Lakeside
6.30am :: Pickup from lakeside
7-9am :: Breathwork & Hatha Vinyasa Flow
9am :: Breakfast
10.45am :: Sound Healing Session
12pm :: Yoga Nidra & Meditation
1pm :: Lunch
5pm :: Hatha Vinyasa Flow
7pm :: Dinner
8pm :: Meditation or Kirtan (Sat, Tue & Thur)
9pm :: Drop off to Lakeside
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. 30% Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is Non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga.
3. If you choose to leave the retreat in between, the paid amount is Non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
Need help or prefer a quick chat? Book this package directly on WhatsApp.
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