200hr Holistic Yoga Teacher Training
About This Teacher-training
Ideal For ::
👉 Beginners & Intermediate
👉 Improving Self Practice
👉 Self Healing
👉 Improving Lifestyle
👉 Holistic Approach
👉 Laying Spiritual Foundation
👉 Global Yoga Teaching Career
👉 Nature Friendly
Early Bird Discount Available ::
👉 USD 100 if booked before 2 months
Our Yoga Teacher Training in Nepal can be the first step in a life transformative journey of health and wellness. This program is conducted 8 times a year to guarantee the best of the best teachers are available for this unique certification training. You will be learning from highly experienced, talented and compassionate instructors. Often our students describe our program as a life changing, healing and transformative experience. Participating in a certified 200hr yoga teacher training & applied yoga anatomy will transform & inspire you for self-sustainability as a global yoga teacher.
This is not going to be your average 200hr Yoga Teacher Training Course. This will focus on making you a Yoga Practitioner 1st & Yoga Teacher 2nd. Incorporating ancient teachings into the modern world, this is an Immersion, a journey of discovery. We will explore, we will get into the nitty gritty, we will dance and laugh, we will celebrate, we will cry, we will hold each other, and we will re-learn, and this wonderful center in the heart of Himalayas will allow us to connect with ourselves, each other and our purpose.
What we offer✅
• Traditional Hatha Yoga
• Ashtanga Vinyasa Half Primary Series
• Different Sun Salutation
• Yin & Restorative Session
• Intermediate Vinyasa Flow
• Indepth Alignment & Adjustment
• Applied Anatomy & Physiology
• Prop Based Practices
• Guided Meditation
• Breathwork Session
• Yoga Nidra(Deep Rest)
• Mantra & Kirtan Chanting
• Yoga Philosophy
• Ayurveda Session
• Sound Healing Session
• 4 different Yoga Instructors
• Yoga alliance certification(RYT 200)
• Sunrise Trip with Himalayan View
• Safe, Accessible & Equitable Teaching
• Ancient teaching made contemporary
• Beautiful nature, quiet & silent
• Yogic lifestyle in natural setting
• Space for self study & personal practice
• Welcome Kit on arrival
Atmashree Yoga is a Registered Yoga School (RYS 200), which designates this teacher training as one which follows Yoga Alliance standards. Students who completes this TTC are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). You can find us in Yoga Alliance directory.
Recommendation ::
If you are looking for a organized trek around the Himalayas being safe & looked after, we recommend to connect Samyati Adventure :: Whats App
Highlights of This Teacher-training
YOGA PHILOSOPHY
1. Yoga Humanities
- Etymology of Yoga
- Origin & Development
- Principles of Yoga
- Aims & Objectives of Yoga
- Misconceptions about Yoga
2. Wheel of Yoga
- Bhakti Yoga
- Karma Yoga
- Jnana Yoga
- Raja Yoga (Patanjali Yoga Sutras)
- Hatha Yoga
- Kriya Yoga
3. Introduction to Six Systems of Indian Philosophy
4. Major Yogic Texts
- Patanjali Yoga Darshana
- Hatha Yoga Texts
- Bhagavad Gita
5. Important Yogic Concepts
- Triguna Theory
- Pancha Kosha
6. Yoga Sutras
- Definition of yoga
- Vrittis
- Yamas & Niyamas
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
- Kleshas
- Obstacles in Sadhana
7. Mantras: Chanting & Meaning
8. Nadis
- Ida
- Pingala
- Sushumna
9. Pancha Prana
- Prana
- Apana
- Samana
- Udana
- Vyana
10. Chakras & Yoga
- Bija mantras and chakras,
- Elements, Colours & Chakras
B. YOGA PRACTICE
12. Asanas
- Traditional Surya Namaskar
- Surya Namaskar A & B
- Satyananda Style Suryanamaskar
- Pawanmuktasana Series 1,2,3
- Relaxing Asanas
- Meditative Asanas
- Standing Asanas
- Forward Bending Asanas
- Back Extensions
- Twisting Asanas
- Inverted Asanas
- Arm Loading Asanas
- Asana Flow
- Breathe Body Co-ordination
- Individualized Asana Alignment
13. Pranayama
- Yogic Breathing
- Surya Bhedan
- Chandra Bhedan
- Nadi Shodhana
- Ujjayi
- Sheetkari
- Shitali
- Bhastrika
- Bhramari
14. Mudra & Bandha
- Cultural Mudras
- Hand Mudras
- Facial Mudras
- Tribandha(Jalandhar, Uddiyana & Moola)
15. Kriyas
- Kapalbhati
- Jala Neti
- Trataka
16. Pratyahara
- Yoga Nidra
- Morning Mantras
- Ajapa Japa
- Antar Mouna
- Japa Yoga
17. Dharna & Dhyana
- Aum Meditation
- Nada Yoga
- Chakra Meditation
- SWAN Meditation
- Trataka
- Review of the day
- Osho dynamic Meditation
- Singing bowl Meditation
C. ANATOMY & PHYSIOLOGY
18. Applied Anatomy & Physiology
- What is Anatomy
- What is Physiology
- Skeletal System
- Muscular System
- Digestive System
- Respiratory System
19. Yogic Anatomy
- Chakras
- Nadis
- Pancha Prana
- Pancha Kosha
D. AYURVEDA
- Five Elements
- Three Doshas
- Ayurveda as Lifestyle
E. TEACHING METHODOLOGY
- Adjustment and Alignment
- Preparation & atmosphere
- Sequencing and transitions
- Pacing and Cueing/instruction
- Overall class management
- Installing qualities to be a good teacher
F. YOGA ETHICS
- Yoga Ethical Commitment
- How to promote inclusion, diversity & accessibility
- Accountability
G. PROFESSIONAL DEVELOPMENT
- General professionalism
- Continuing education
- Marketing and promotion
- Yoga-related professional organizations
Upcoming Dates
Aug 8 - Jul 31, 2026
Available
Sep 8 - Oct 1, 2026
Available
Oct 8 - Oct 31, 2026
Available
Nov 8 - Dec 1, 2026
Available
Dec 8 - Dec 29, 2026
Available
Feb 8 - Mar 1, 2027
Available
Mar 8 - Mar 29, 2027
Available
ROOM & COST
Private Cottage
Private Cottage
Private Twin Room
Shared Twin Room
Important Note:
Prices include the listed room capacity and may vary based on season and availability. Please contact us for group bookings or special requests.
Private Cottage
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Private Cottage
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Private Twin Room
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Shared Twin Room
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What's Included
1. Accommodation
We have private cottage, private rooms and twin sharing room with hot/cold shower. We are located in peace and quiet place where you feel like a real yogic place. Our backdrop is mountain and front is Fewa lake and landmark farm. We have a 95% of room from where you can enjoy the different types of views like mountains, landmarks, lake and village.
2. Food
During your stay, we offer buffet three daily vegetarian or vegan meals. Atmashree Yoga strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can.
3. Others:
- Drinks :: Safe Drinking Water & Tea
- Yoga Mat, Block, Strap, Cushion & Bolster
- Pick up & Drop off in Pokhara Lakeside
- Towel, Tissues, Bedsheets, Blanket
- Laundry Service & Internet WiFi
4. Who can join us?
The 200-hour yoga teacher training course in Pokhara Nepal is ideal for those who want to experience yoga as a lifestyle & knowledge of your physical, mental, emotional and spiritual wellbeing.
- Beginners and Intermediate practitioners above 18 to 65 years are welcome.
- This course is helpful to kick-start your career as a successful all-around yoga teacher.
If you do not wish to be a Yoga instructor, but still you must consider joining us for:
- Gain an immersive experience and transform your yoga journey to a new level of joy, peace, health & deepening spiritual practice in serenity with an amazing yoga team.
- Transform yourself and get personally more in balance with yourself
- Experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.
5. What Makes This Teacher Training Course Special?
We will teach you how to be a qualified holistic yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. Other than Yoga, we give much more emphasis on Meditation, Philosophy, Anatomy and Physiology
6. Skill Level
- Beginners Practioners
- Intermediate Practitioners
7. Location
Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport or a bus or cab can be availed to our venue in Pokhara. We arrange complimentary pick up from Pokhara Lakeside
Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop
No trains are available
9. Visa for Nepal
Visa on arrival
- At the Tribhuvan International Airport, Kathmandu
- At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border
10. Apply Online for a Tourist Visa
- Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission.
- Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu or also in Pokhara.
11. Requirements for the visa
- Valid passport
- One passport-size photo with a light background (no specific size)
12. Visa fees
- 15 days US$ 25 or equivalent convertible currency
- 30 days US$ 40 or equivalent convertible currency
- 90 days US$ 100 or equivalent convertible currency
13. Who can get a free visa for 30- days?
- Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
- Further information for visa requirements in Nep
14. Money in Pokhara
1. Currency
- Nepalese Rupee or NPR
2. Where to get the money?
- Automated Teller Machines are available throughout Nepal.
3. ATM:
- The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”
- The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
4. Credit Cards:
- All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.
15. Yoga Course Principles & Guideline
- Teaching starts early in the morning.
- Respectful behaviour is always mandatory.
- Respect the rules and regulations of Atmashree Yoga School.
- Course fees are non-refundable.
- Before departure from Atmashree Yoga School, students must return all books from the library.
- Non-veg food, smoking, and drinking alcohol are not allowed on the School premises.
16. General Rules
- 100% attendance in classes is mandatory unless you are ill.
- There will be an assessment practice test for certification.
- Atmashree Yoga School reserves the right to disqualify any students at any time during the course for misconduct.
- Eating and drinking (except water) are not allowed in the yoga hall.
- The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
- During asana practise leaving all jewellery, extra clothing, book bags and purses in your room. Only yoga mats and water bottles are permitted in the yoga hall.
- The School expects all students to clear their practice space immediately following their practices.
Please bring your
- Personal medicine & sunscreen
- Hair dryer, water bottle, hot water bag
- Adapter, ear plugs, eye band
- Yoga wears (t-shirts & yoga pant)
- Personal toiletries & insect spray
- Head torch,alarm clock,umbrella,poncho
- Slippers to walk within Atmashree
- Walking shoes for morning silent walk
- Any specialty dietary foods or snacks
- Warm clothes from Oct to Apr
- Summer clothes from May to Sept
Booking Policy
1. Booking Policy :: Our course payments are pre-contracted. USD 250 Non-Refundable deposit is required to secure the spot. Rest of the amount can be paid on arrival.
2. Cancellation Policy :: The deposit paid is non-refundable. If cancelled, the amount paid will be kept as credit store for future booking with Atmashree Yoga. If requested, A four weeks advance notice is accepted to transfer to another month or to anyone you wish.
3. If you choose to leave the course in between, the paid amount is non-refundable. In any circumstances, the deposited fees are non-refundable unless the course is cancelled by Atmashree Yoga. The fees are also non-negotiable.
4. Atmashree Yoga & its counterpart shall not be responsible for any change & alteration in the program due to change of mind, unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.
6. You are earnestly requested to kindly respect your fellow students, teachers, people & nepali culture.
7. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.
8. Please ensure you understand the above terms & conditions before you book.
Frequently Asked Questions
While we recommend at least 6 months of regular yoga practice, our program is designed to accommodate practitioners of all levels. A willingness to learn and dedication to the practice is more important than prior experience.
The program fee includes accommodation, three vegetarian meals daily, all training materials, yoga props, certificate upon completion, airport pickup from Dehradun airport, and one excursion to local temples.
A typical day starts at 6:00 AM with meditation and pranayama, followed by morning asana practice. After breakfast, we have philosophy and anatomy lectures. Afternoons include teaching methodology, practice teaching, and evening sessions focus on restorative practices.
Yes! Our program is registered with Yoga Alliance USA (RYS 200). Upon completion, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which is recognized worldwide.
We recommend bringing comfortable yoga clothes, a light jacket for evenings, personal toiletries, a journal, and any books on yoga you're currently reading. Yoga mats and props are provided, but feel free to bring your own mat if preferred.
Full refund if cancelled 60 days before the program start date. 50% refund if cancelled 30-60 days before. No refund for cancellations within 30 days, though you may transfer your booking to a future date (subject to availability).
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