Our Package

3D/2N Yoga Meditation Retreat
$90 Share room
$120 Private room

This yoga retreat is designed for those people who wants to begin and give a try to various techniques and styles of yoga and meditation practices with a residential stay at the retreat center.This retreat includes the program from morning till evening & for those people who has limited time to their stay.It is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.

You can start this yoga program on any day of the week with prior information & advance booking.



Shared base room cost $90/perperson
Private base room cost $120/perperson

• Morning mantra meditation/silent walk

• Daily morning & evening hatha yoga classes(1hr30min each)

• Daily mantra chanting, kirtans, and bhajans 

• Daily guided meditation sessions

• Daily deep guided relaxation sessions

• Shatkarmas (Cleansing techniques)

• Yoga philosophy    

• Daily delicious vegetarian & vegan healthy meals 

• Yoga philosophy    

• Safe drinking water


• 3 daily meals(Breakfast,Lunch & dinner)


• 2 nights of accommodation & rooms


• All taxes and fees


• Herbal Tea


• Towel & toiletries


• Free wifi 

Day 1

2:00 Arrival-greetings-retreat description
4:30 Hatha yoga practices-Asana,Pranayama,Mudra & Bandha 
7:00 Dinner
8:00 Chanting kirtans and mantras, meditation, and concentration practice 
9:00 Retire

Daily Routine

6:00 Meditation & mantra yoga/morning sunrise meditation & silent walk
7:00 Shatkarmas(cleansing Practices) & herbal tea
7:30 Hatha yoga practices
9:00 Breakfast
10:00 Free time
12:00 Yoga nidra,meditation & talks on yoga
1:00 Lunch
2:00 Free time(visit to local places)
4:30 Herbal tea
5:00 Hatha yoga practices-Asana,Pranayama,Mudra & Bandha
7:00 Dinner
8:00 Chanting(kirtans & mantras),meditation & concentration practice
9:00 Retire


Last Day

6:00 Meditation & mantra yoga/morning sunrise meditation & silent walk
7:00 Shatkarmas(cleansing Practices) & herbal tea
7:30 Hatha yoga practices
9:00 Breakfast
10:00 Free time
12:00 Yoga nidra,meditation & talks on yoga
1:00 Lunch
2:00 Depatrure



1. You are earnestly requested to kindly respect your fellow students,teachers,people and the nepali culture.


2. Our course payments are pre-contracted.100% non-refundable deposit is required to secure the space.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.


3. The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.


4. Atmashree Yoga and its counterpart shall not be responsible for any change and alteration in the program due to change of mind,unavoidable circumstances such as landslide, road blockage, flood, snow, political unrest, and cancellation of flight, delay arrival, sickness or accidents.


5. Please ensure you read and understand the above terms and conditions before you book.

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