Daily Schedule

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

Atmashree  is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.The yoga programs here is a complete science of harmonious living,suitable for everyone,regardless of age,nationality,religion or level of fitness.The retreat here is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body.The program is that it slowly grows on one & it is totally upto the practioner to decide how much to implement.So be free to visit us anytime during the day & learn more about the yoga style,technique,teaching method & many more.


Arrival between 2-4pm


4:30pm Herbal Tea Time

5:00pm Evening Hatha Yoga

7:00pm Yogic Dinner

8:00pm Guided Meditation/Mantra Chanting /Kirtans

9:00pm Retire

 

Daily Schedule at Atmashree Yoga Retreat


6:00am Meditation

-Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation,Nada Yoga &  Silent Walk 


7:00am Jala Neti followed by tea

-Yogic nasal cleansing with neti pot and grounding practices in the garden


7:45am Morning Yoga

-Pranayama, Dynamic Hatha Yoga & Static Asanas


9:30am Yogic Breakfast


12:00pm  Guided meditation & Yoga Philosophy 

-Sound immersion with ancient singing bowls, bells and yoga nidra


1:00pm Yogic Lunch


2:00pm Leisure Time

-Time to rest and relax, read, explore the area, journal, meditate, self-practice or nap


4:30pm Herbal Tea Time


5:00pm Evening Yoga

-Dynamic Hatha, Ashtanga and Vinayasa Yoga & Yoga Nidra


7:00pm Yogic Dinner


8:00pm Silent Meditation/Mantra Chanting /Kirtans


9:00pm Retire

 

Departure Day


6:00am Morning Meditation

7:00am Jala Neti followed by tea

7:45am Morning Yoga

9:30am Yogic Breakfast

12:00pm  Guided meditation & Yoga Philosophy 

1:00pm Yogic Lunch

2:00pm Final Departure 

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